Balance

We all want it.

but how do

we get it?

keep it?

Build it?

Art of Living The science, craft, and art of evolution starts with the wisdom of the body.  Explore various health, wellness, and fitness topics from the perspectives of the body, mind and spirit through our monthly "playshops".  Part lecture, part movement, part creative expression - The Art of Living is a monthly opportunity for you to step-in to your image of health and happiness.  March Focus: Balance: The Dance of Mobility & Stability In this playshop, you will explore somatic education through your base. The base of the body includes your hips, thighbones, knees, shinbones, ankles and feet. Your base is responsible for keeping your body balanced, strong and flexible. Join us and learn movement techniques that will keep you young, fit, and feeling great for the rest of your life! Presented by: Studio Joy All Access Physical Therapy   Amy Cardin Jenny Silverberg Physical Therapist Nia Brown Belt Instructor TO REGISTER and for more information: Jenny Silverberg (617) 835-3204 gotgroove@verizon.net www.JustOpenYourself.com Studio Joy is located within All Access Fitness Academy 904c Boston Turnpike Road - Rt. 9 E Shrewsbury, MA 01545 mailto:gotgroove@verizon.nethttp://www.JustOpenYourself.comshapeimage_26_link_0shapeimage_26_link_1
 



               Saturday, March 17th


           9:30 - 11:30 AM


Personal Investment


     $45